The other common reasons for frequent urination at night are:Urinary tract infection or bladder infectionDiabetesEnlargement of prostrateOveractive bladderTumours of the bladder or prostrateAnxiety or swelling of the lower legs or the body retaining excess fluidHeart or liver failureObstructive sleep apneaNeurological disorders like multiple sclerosis or ParkinsonsCompression of the spinal cordRecent studies carried out by the Cardiology Society of India have found that an estimated 140 million people in India are presently suffering from hypertension, with the numbers likely to go up by 214 million in the next 10 years.

High-Sodium Foods:Smoked, cured, salted or canned meat, fish, poultry and sausageFrozen breaded meats and dinners, such as burritos and pizzaCanned entrees, such as ravioli, spam and chiliSalted nutsCanned beans with added saltButtermilkRegular and processed cheeseBread and rolls with salted tops, sandwichesQuick breads, self-rising flour, biscuits, pancakes and waffle mixesPizza and salted crackersPre-packaged, processed mixes for potatoes, rice, pasta and stuffingRegular canned vegetables and vegetable juicesOlives, pickles, sauerkraut and other pickled vegetablesCommercially prepared pasta and tomato sauces and salsaCup of noodlesPicklesDiagnosis and treatment of hypertension: 1) Early diagnosis of hypertension — Pre hypertension stage — patient may not require medication.

They may require lifestyle modification like low salt diet — DASH diet — eating more fruits, vegetables, and low fat dairy products, less saturated and total fat, quitting smoking and regular exercise.How to manage blood pressure daily salt intake:1) Average daily salt intake was 10.98 grams per day for Indians above the age of 19 years but it has been revised to 5 grams per day, according to the World Health Organisation recommendations.2) Hypertension — Every 20 mm Hg reduction in systolic blood pressure or 10 mm hg lowering diastolic BP significantly reduces the risk of major cardiovascular disease events.7) Along with medication, reducing salt, reducing high fat foods and avoiding highly processed foods, light exercise in terms of walking and a light workout is recommended.

The different readings must be taken at home, work and also after exercise if the person is a fitness buff. In the elderly population, it is found that nocturia is more common among women than men. Sai Ravishanker, senior interventional cardiologist at Continental Hospitals explains, "People suffer for more than six months at a time and only those who are in an organised set-up where routine examinations are carried out, get detected. Excess dietary salt intake affects the heart, blood vessels, and the kidneys.3)Proper management of blood pressure is important to reduce coronary heart disease by 41 per cent, stroke by 25 per cent, heart failure by 26 per cent, kidney failure by 37 per cent and death by 35 per cent.According to clinical records accessed, nocturia has been found to increase with age and increases rapidly among both men and women. Getting up frequently at night to urinate — a condition known as nocturia for instance, can be one of the most innocuous symptoms of high blood pressure.

The Indian market thus has a lot of hidden salt, which makes it even more important to cut down on it..6) Regular medication is a must once the disease is confirmed and must not be skipped even if the readings are showing normal. The cardiovascular system is extremely vulnerable to the adverse effects of excessive salt in the diet.Dr wholesale ceiling anchors A.Often, the most easily identifiable symptoms are missed by people as they do not think them to be a sign that something is amiss. "Salt intake that exceeds the kidney’s ability to excrete salt accumulated in the body can set off health problems. Although frequent urination at night is one of the symptoms of high blood pressure, there are also other reasons, hence patients need to be properly evaluated. Sodium is found naturally in foods, but a lot of it is added during processing and preparation.4) To ensure proper diagnosis, it is important that the blood pressure readings are taken at different times of the day.

However, approximately 25 per cent of the patients who walk in with symptoms of nocturia do not even mention it till the doctor asks, primarily because most of them are not even aware that it is one of the signs of high blood pressure. The readings must also be taken for 10 to 15 days at a stretch.5) A single reading is not a yardstick of high blood pressure. Some people can effectively excrete high dietary salt intake without an increase in arterial BP (called "salt sensitive”) while others cannot excrete effectively without an increase in arterial BP (called "salt insensitive”).2) Salt consumption is higher in the Southern and Eastern states of India

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Giving an example of IPL camaraderie, Gayle said, "I got to know Starc (Mitchell, who plays for RCB too) through the tournament.Also at his wittiest best, Dhoni gave a fun trivia of Bolt becoming a sprinter after running and catching sixes hit by Gayle on a cricket field.Gayle, who shares a great rapport with Dhoni, not only mimicked the batsman's patent 'helicopter shot' on stage but also agreed with the the skipper on IPL easing tension between players.

We want to win, but have to do it in the right way.. Yes, there is friendly sledging, like I enjoy with Pollard (Kieron, who plays for Mumbai Indians), but otherwise it's cool," said the destructive Royal Challengers Bangalore (RCB) opener."Getting away from cricket, Gayle also talked about his friendship with Jamaican athlete Usain Bolt, joking that someday he can outrun the 100 meter sprint king on the track. IPL has taken the ugly China ceiling anchors Manufacturers sledging away from cricket."IPL has done wonders for the entire cricket fraternity.

"I don't even interact with Indian players in IPL fearing what their team's policy might be, so I take care of all these things. He is very quiet and very reserved, but it was good to know him. IPL got me closer to many individuals, whom I might not have interacted with otherwise," Dhoni said. He is a totally different player in the dressing room."IPL has helped us a lot to deal with it (sledging).Team India limited-overs skipper says cash-rich league led to brotherhood among players New Delhi: Stressing the need to keep the spirit of gentleman's game alive, Indian limited-overs skipper Mahendra Singh Dhoni on Monday said Indian Premier League (IPL) has helped players from across the globe connect with each other and taken "ugly sledging" away from cricket.Popularly known as 'Captain Cool',

The Chennai Super Kings skipper has hardly lost his bearing on and off the field and the humble cricketer from Jharkhand is of the opinion that the IPL and all such T20 leagues of the world have led to a good on-field environment in international matches. IPL has helped different players from different cultures come together and share the same dressing room. But my equation with many players has improved just because of IPL," the wicketkeeper-batsman added."We play a gentleman's game. Friendly banter is good and that's what these T20 leagues have done, really helped the cricketers in streamlining in what was known as sledging," Dhoni, who shared the stage with West Indies batsman Chris Gayle, said at a promotional event

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"Ive proven myself year in, year out," said the Jamaican, world record holder in the 100 and 200m, winner of eight Olympic golds and 14 world medals since making his debut in Helsinki in 2005 when he finished eighth and last in the 200m final."I always tried my best 100 percent all the time and put on a good show. It has been a surprising championships with lots of shocks. Ive shown that you can do it without doping so thats what I hope the young athletes will take from it. Its exciting, Im happy."If you do that, you can be the best you can be. I need fun and to relax a little bit."It is just the championships, not to do with me personally. Thats a good legacy to leave. "Work hard, stay strong and push on." Turning to his disappointing 100m outing,

Bolt said: "The whole champs has seen bad luck for certain athletes. All I know is track.Bolt insisted that there would be no comeback."When asked what his legacy would be, Bolt spun a line that will be music to the ears of Coe and all at the IAAF, his potential new employers as both parties seek a mutually satisfying position to incorporate the Bolt brand for the advancement of track and field."Im sad to be walking away now. I am always going to China saw anchors leave everything on the track."."Its been a rough couple of days," admitted the 30-year-old."I dont think one championships is going to change what Ive done in this sport.Bolt brought down the curtain on his glittering career in dramatic fashion when he pulled up with a hamstring cramp halfway through his anchor leg in the 4x100m relay.That meant his final competitive race finished without a medal,

Bolt having sealed a bronze in the individual 100m behind American duo Justin Gatlin, who has served two doping bans, and Christian Coleman."I wont be one of those people."Continue trying in anything you do, its a good message to the kids," he said."I have always been strong on doping," he said."I remember after losing the 100m, someone said to me: Usain, dont worry, Muhammad Ali lost his last fight also so dont be stressed about it."I am looking forward to being free.London: Jamaican Usain Bolt said Sunday he was sad but also excited to bow out of athletics, adding that his disappointing world campaign in London would not change his career achievements."And with no mention of newly-crowned 100m champion Gatlin,

Bolt signed off with a word on athletes who abuse drugs in sports and what the message to children should be."Often compared to American boxing great Muhammad Ali by IAAF president Sebastian Coe for not only his sporting prowess but also the charisma and larger-than-life personality he brought off-track, Bolt made the same link in a final press conference Sunday. "My whole life has been track and field since I was 10."The sport is now on the way back up and we have to do everything to keep it in a good light."No! Ive seen too many people return and come back to sport and shame themselves," he said with a wry smile. "Ive said it, athletes should get life bans if you go out of your way to cheat an athlete. Everything happens for a reason; I dont know why it happened but it has

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