Botham himself described Stokes as "The Special One” and Michael Atherton, another former England captain, said the unbeaten 135 was "one of the greatest test innings”.Botham is now Sir Ian Botham of course and there were no shortage of suggestions on social media that Stokes, who arrived in England from New Zealand as a 12-year-old, should be similarly decorated.The punches he threw outside a Bristol nightclub two years ago that resulted in him missing England’s last Ashes tour might delay that honour, however, even if he was eventually acquitted of affray.”Stokes’s performance was all the more notable for coming only 44 days after his Man of the Match display helped England win the 50-overs World Cup for the first time in another extraordinary contest.

"Of more than seven billion people, it felt as if only one ginger-haired left-hander from Cockermouth could muster all the truly extraordinary mental and physical abilities, not only to save a test match, and an Ashes series, but to make us wonder if, among us, there are very rare folk who have fix-bolts a superpower.Lawrence Booth, the Wisden editor, ranked it in the top five innings in the 137-year history of the Ashes, while former Guardian cricket correspondent and test cricketer Mike Selvey admitted it had reduced him to tears.Former test opener turned pundit Geoffrey Boycott, never one to readily suggest the game was better now than it was in his heyday, certainly thought so and described Sunday as the best cricketing moment he had witnessed in half a century."It was a combination of all sorts of things, craft, skill, versatility and most of all, an ‘over my dead body’ attitude without which you are not a great player,” he added.

"But ranking with them, surely, is the England cricket team’s heart-stopping victory at Leeds yesterday in the third test against Australia by a single wicket, the narrowest of margins.For Stokes, though, a spot in the pantheon of great English cricketers appears to be already assured on the back of his heroics over one long, hot summer.London: England hailed a new Ashes hero for the ages on Monday after Ben Stokes dragged his country from the point of defeat to a narrow victory over Australia with an innings that almost defied belief. Australia only need to draw the series to retain the urn."Britain’s rich sporting heritage has produced many uplifting moments, from the World Cup triumph of 1966 to the glut of gold medals at the 2012 London Olympics,” he wrote.Despite Sunday’s fireworks

Joe Root’s team still have plenty to do in the final two Ashes tests with the series tied at 1-1.All the English newspapers carried a picture of the all-rounder celebrating his winning runs at a sun-bathed Headingley on their front pages, with The Sun splashing "Go Urn My Son!” and the Daily Telegraph "Howzat!”..Some in the media were not happy restricting themselves to cricket, with Leo McKinstry in The Daily Mail saying the victory highlighted "timeless British virtues, such as stoicism in the face of daunting odds”.”"SUPERPOWER”Matt Dickinson in The Times compared Stokes’s ability to produce his best just when the situation demanded it to Argentine footballing great Diego Maradona and Jamaican sprinter Usain Bolt.Ian Botham’s unbeaten 149 at the same ground 38 years ago has long stood as the gold standard of an English Ashes performance but there were plenty of suggestions that it had been eclipsed

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"Look at the current Indian cricket team."Talk about West Indies cricket and how most of the talented players are being lured by private leagues, Lara refused to call them "mercenaries".. As far as I am concerned, it might be in the horizon, you never know," he said. So hopefully, it doesnt do too much damage but it still belongs to West indies board, the power to ensure that it doesnt happen," he asserted. He is a guy you cannot leave out in any era.its a situation where as a youngster, you have an opportunity to go out there and make a living for yourself.Another player Lara praised was English all-rounder Ben Stokes, who enjoyed a stellar run in the World Cup and the Ashes. He is, for me, the cricketing equivalent of Cristiano Ronaldo," Lara told PTI during an exclusive interaction."Certainly not," said Lara, who didnt agree with the view, saying some of the illustrious predecessors in the late 70s had machine screw anchors Manufacturers already set the precedent by joining Kerry Packers World Series Cricket (WSC).

"It depends on Cricket West Indies to decide on who all they want in their set-up.He is not averse to contributing actively to West Indies cricket but then he wants CWI to decide how badly they want his services. They have the most exciting T20 league (IPL) and yet they are excited about Test cricket as well as all the versions of the game," he said.Therefore, it wasnt surprising to see Lara gush about Stokes Ashes-saving 135 not out at the Headingley."His batting skills are unbelievable."His fitness level and his mental strength are unbelievable. I dont think he is any more talented than a KL Rahul or a Rohit Sharma but his commitment to preparing himself properly stands out. I cant say that theres something thats new. Over the years there has been a lot of involvement by former cricketers. He came up through a very rough period couple of years back (Bristol pub brawl and subsequent suspension) and he has shown the mettle to put things aside and soldiered on as a cricketer. So if you can make a living playing T20 leagues then why not? I dont see it as a mercenary act," Lara said. Series like West Indies vs Australia (Worrell Trophy), West Indies vs England (Wisden Trophy) have always had a legacy created over the years," he said. If a guy is averaging 50 plus in all versions of the game, then that is something which is unheard of," the legend said.

"It was an unbelievable innings that he played.The lure of private leagues will be there but then its the custodians of the game in the Caribbean, who need to take the initiative and show the world that they care about their players, Lara said.However, he wants Cricket West Indies (CWI) to draw a plan that would keep youngsters interested in Test cricket keeping their below-par show in the longest version during the past few years.Lara himself has been a part of some of the most memorable fourth innings chases against Australia where he batted with the tailenders."Each cricketer has to make a choice. You have seen Usain Bolt run for Jamaica and not for the West Indies.".. Back in the day in late 70s, there was Kerry Packer and there was an exodus of cricketers."I am hoping that West Indies dont have to get involved in a lower Test level."West Indies have 5 to 6 million people, different islands, different politics. You must give him the credit not only for that innings but also for his 84 not out in the ODI World Cup final.Visakhapatnam:

Virat Kohli is the cricketing equivalent of soccer superstar Cristiano Ronaldo for his sheer commitment towards the game even though a K L Rahul can consider himself at par with the India captain in terms of talent, feels West Indies batting icon, Brian Lara..One of the greatest batsmen to have played the game and for many, the best left-hander of all-time along with Sir Garfield Sobers, Lara says he is in awe of how Kohli has honed his skills to take batting to an "unbelievable level"."I think it has got a lot to do with Virats outstanding commitment besides his preparation."Not everyone will be playing for the West Indies."A youngster may want to do different things, (but) if you have a structure in place, I am sure you can have the effect of what the baggy greens have in Australia. Cricket is the only unifying force but still has its problems to keep it unified in terms of getting the infrastructure needed," Lara said."For the 50-year-old Lara, who scored nearly 12,000 runs in Test cricket, Kohli can fit into the best teams of any era - be it Clive Lloyds Unbeatables of the 70s or Sir Don Bradmans Invincibles of 1948

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Though 11 remaining members have renamed it as TPP-11, American absence drastically diminishes its potential.14 trillion in foreign exchange reserves. Mr Pence’s reference to the Libyan model and fate of Gaddafi were trashed as "ignorant and stupid” by North Korea’s vice minister Choe Son-hui. China, Russia, Iran and Turkey can conduct limited trade in their currencies, but dollar still rules.It took more than six years meticulous negotiations between the Iran and P5+1 to hammer out the Iran nuclear deal (JCPOA), which capped Iran’s nuclear programme and lifted UN sanctions on her.Is the unipolar world really dead?The writer is a retired Indian diplomat.Since the collapse of the Soviet Union in early 1990s, defence and strategic experts have been shouting from rooftops that the era of the unipolar world was over. Many countries such as China, Russia, Japan, India, the Asean, the European Union, Brazil, Mexico and South Africa are often touted as the significant poles of this multipolar world. US secretary of state Mike Pompeo has issued an ominous warning to Iran: "the sting of sanctions will only grow more painful if the regime doesn’t change course from the unacceptable and unproductive path it has chosen for itself and the people of Iran.

Threatening his foes and friends alike, Mr Trump is dismantling the international trading system. The US seems unmindful of hugely disruptive consequences of their sanctions: rise in international oil prices; deterioration in situation in Iraq, Syria, Libya, Yemen and Afghanistan; temptation for Iran to pursue nuclear weapons programme, uncontrollable repercussions of a pre-emptive strike on Iran and alarm bells for North Korea not to rush in to a deal with the US.194 UN members opposed the US decision to shift its embassy to Jerusalem.7 trillion, pledged to liberalise trade and investment by removing 98 per cent trade barriers. The US has put forward 12 demands, which the Iranian leadership has expectedly rejected. Is it true?Yes, China has, in the last 30 years, witnessed the most extensive economic transformation the world has ever seen. American denials notwithstanding, there is some truth in this allegation. In his rather conciliatory letter of May 24, Mr Trump thanked Mr Kim for releasing the American hostage but called off the summit citing anger and hostility on North Korea’s part. It’s pursing drop in anchors bolts innovation in cutting-edge technology and artificial intelligence with a missionary zeal. More countries today have China as their largest trading partner than the US.

It holds more than $1. His nuclear toys are his best hedge against a Gaddafi-like end. For the first time, 195 countries adopted universal, legally binding global climate deal. While its full implementation is still far away, it did reflect the intent of the international community to address the challenges of climate change or perish. Does Mr Trump care?The US has control over the IMF and the World Bank. Through the New Development Bank and Asian Infrastructure Investment Bank, China is flexing its financial muscles too. The EU is a formidable economic block.” Belatedly, Mr Trump realised that he couldn’t bully Mr Kim. Trade war between America and China will not only impact them; it will harm the global economic prosperity. The UK, France, Germany, China, Russia and the International Atomic Energy Agency claimed that Iran has been fulfilling its contractual obligations, but Mr Trump wasn’t listening. She quipped: "Whether they will meet at the summit or at nuclear to nuclear showdown entirely depended on the US. It has emerged as the world’s largest manufacturer and exporter, and its GDP, which at one time was less than one-third of US’ GDP, has already overtaken the American GDP on the PPP basis. It has planned to invest over $1 trillion in President Xi Jinping’s most ambitious project — Belt and Road Initiative (BRI) — which might connect 60 countries of the world.

These will be the strongest sanctions in history by the time we are done. It underlines China’s growing global economic and political clout.” Iran has accused the US of trying to bring about the change of regime. Keen to make history, Mr Trump was interested in the deal but foolishly followed a recipe for unmaking the deal. India too will feel the heat. It has developed nuclear weapons, intercontinental missiles, stealth plane, air defence system and undertaken the expansion of its Navy and modernisation of the People’s Liberation Army at an unprecedented scale. It caused celebrations in Israel but death of 50 Palestinians in Gaza. Mr Trump called it a sell out of the American interests and withdrew. The proponents of this idea claim that the only super power of the world, the US, cannot impose its dictums on the rest of the world any more. Its members accounting for 37 per cent of the global GDP and a combined market of $13.Referring to the threat of a Sino-US trade war, Paul Tucker, author of Unelected Power, opines that both Mr Trump and Mr Xi are "playing with fire”. China’s assertive territorial claims in the South China Sea keep its neighbours off balance. Citing some claims of the Israeli Prime Minister Benjamin Netanyahu that Iran was cheating and enriching uranium, Mr Trump, US President closest to Israel, decides to exit from the deal. All the other signatories to the agreement could do nothing. Mr Kim, smarter than Gaddafi and Saddam Hussein won’t commit hara-kiri. Did the US care for the world outcry?

The much-hyped summit between Kim Jong-un and Mr Trump in Singapore on June 12 was torpedoed by the provocative and ill-advised comments of vice-president Mike Pence and national security adviser John Bolt. While former US vice-president Al Gore and many American MNCs reiterate their commitment to the agreement, can major goals of the Paris agreement be achieved minus the US?Mr Obama strongly supported Trans-Pacific Partnership (TPP) — trade agreement among12 Pacific Ocean rim countries. But can it get away with open defiance of US sanctions on Iran? Highly unlikely! Through CAASTA (Countering America’s Adversaries Through Sanctions Act) the US can mount unacceptable pressure on European countries/companies.16 trillion in the US treasury bonds and $3. He intended to counter China’s economic outreach in different parts of the world. Notwithstanding its economic, political and military power, and unmistakable global influence, is China calling the shots today? Can it, in near future? Isn’t it often checkmated by the US?It took months of painstaking negotiations and last minute personal intervention by Barack Obama, Mr Xi and Narendra Modi to make Paris Climate Agreement happen in December 2015. But the billionaire businessman-turned-President of the US stands up one day and says: this agreement wasn’t good for the US, so I am walking out. And he just did that.The letter leaves the door ajar for a summit in future

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With her morning show, the radio jockey has addressed a variety of problems faced by the metropolitan city. God bol. "These are the issues that we face on an everyday basis. "Radio has never been just about music — there is so much more that goes into making a radio show and content is the most important thing. Local politicians in Mumbai held her responsible for defaming the city. Jhol Jhol (The roads of Mumbai are in a mess)Rastyanche khadde kase khol khol. The radio jockey, however, confesses that she did not anticipate wedge anchors Suppliers the controversy, or has any idea how and why the parody song Sonu got political. From traffic and the rush hour in the local trains, to calamities and noise pollution during Ganpati and Diwali, the radio jockey hasn’t fettered to openly talk about it, obviously, adding a bit of her signature humour.

As of now, Malishka may be facing backlash from a particular section, but her listeners seem to have her back. Malishka says that the song was primarily meant to be a voice of the people. (Mumbai, talk with me nicely)And so go the words to Malishka’s parody song that very soon became viral and — much to everyone’s surprise — caused some unwanted uproar from the Brihanmumbai Municipal Corporation (BMC). In the past, the radio channel Malishka works with — Red FM — has come up with out of the box ideas about several issues such as noise pollution. When quizzed if this incident will change anything, or even stop her from raising her voice, Malishka answers in her usual jolly way, "Quite the opposite, actually! It has given me more reason to raise my voice and talk — it is only when you start a conversation that you see change,” she concludes. After Malishka’s video went viral and sent everyone on Twitter and other social media websites in a laughing frenzy, a Shiv Sena youth leader urged the BMC to sue the radio jockey for defaming the civic body.. "This isn’t the first time we have done something to voice out the issues that we collectively face in Mumbai. But when we put it up, the traction that the song received was immense,” she explains. (The potholes are round)Mumbai tu majhya sang god bol.

And recently, Malishka has become not just the face of common man’s woes in Mumbai, but all over India, with her parody track, Sonu. And that means we are all in this together — that is why I have so many people not just from the city, but also the country, supporting me,” she asserts.5 in Mumbai will see you being greeted by the chirpy and effortlessly witty RJ Malishka Mendonsa. But even as the BMC chose to take strict action against her — and what some would call unfair targeting — Malishka found support in not just radio jockeys from all over the country, but also the common men questioning the governments to focus on civic issues again. The BMC then asked Malishka to pay a fine and even slapped a notice on her for a mosquito-breeding spot found at her home in the city’s suburb, Bandra.Sonu, tula BMC var bharosa nai ka? Nai ka? (Sonu, do you not trust the BMC?)Mumbai cha rasta madhe jhol jhol. Radio Jockey Malishka Mendosa (Photo: Debasish Dey) On any regular morning of the week, tuning on to the radio at 93.Popular Radio Jockey Malishka Mendosa’s parody video on basic civic issues has garnered support from various sections of the country.

"I vividly remember this one time when we were running a campaign around noise pollution and our tagline was ‘Don’t be horny!’ Like always, we tried doing something out of the box and it got the attention of the people and authorities alike,” laughs the morning show anchor. Khol khol (The potholes are all open)Khadyancha aakar kasa gol gol. "I was not even in the city at the time when the after effects started acting up I really am thankful for everyone, especially the common man, supporting me through this,” she says. Gol gol. Because both the channel and me, personally, think content is paramount that our association is so strong,” she says animatedly.For Malishka, her association with the channel, and the good work she’s managed to do during the 12 years of her time there, boils down to her love for the medium. However, the parody song gave birth to many versions of the song — all equally scathing — to highlight the county’s issues

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Then again push-up and extend your elbows..Reverse lunge with single waves15 reps x2 roundsBegin with the alternating wave. Battle ropes are very challenging, but are low impact.5 and 20 kg. Raise one arm to shoulder level and then quickly lower back to start, raising the other arm to shoulder level as you do so. You can add extra movements like squats for more strength and cardio benefits. Grab one end of the rope in each hand so that your palms face in. You use your core to stabilise your body, your legs and glutes to set your stance and your arms, back and shoulders to operate the ropes.

A participant vigorously undulates two long, heavy ropes.— The writer runs a chain of fitness centres in India and abroad. For a proper push-up, put your hands about shoulder-width apart. Lower your body paralleled till your elbows are 90 degrees. Grasp one end of the rope in each hand so that China wholesale butterfly plugs your palms face each other. Step your right leg back into a reverse lunge (take a long staff back). Begin by doing the good ol’ alternating waves. Both ropes can be undulated at the same time or you can alternate the undulations. They are anywhere between 2. Battle rope waves with push-up Rope training or battle ropes is among the latest training trends that have caught the eye of the fitness world.30:60 (30 seconds on, 60 seconds off) x2 rounds Stand facing the anchor point with feet shoulder-width apart and knees slightly bent.Wide squat with double waves15 reps x 2 roundsPerform low alternating waves, and once your waves are nice and steady, jump up into the air, landing in a squat.

This workout does not put excessive stress on your joints, but still allows you to maximise your oxygen deficit, heart rate and compound/functional training. Essentially, you are getting the benefits of running and weight lifting at the same time. On average, a 15 to 20-minute battle rope session can provide optimal cardiovascular and muscle-building benefits. Quickly shuffle to one side, whipping the rope and shuffling at about the same tempo. Repeat, and remember to keep the wave going throughout the entire movement.Many people have underlying health conditions that prevent them from performing high-impact workouts like running and climbing.Double waves(Both arms creating the same wave) 30:60 x2 roundsStand facing the anchor with feet shoulder-width apart.

To keep it fixed, you anchor the rope in place, by wrapping it around a pole.Battle rope waves with push-upA five-second wave x10 times, x10 push-up x2 setsDo a five-count wave then do the push-up. Continue alternating as rapidly as possible without losing form. When you’re ready to shuffle back, lower your body into a squat and shuffle in the opposite direction. Battle ropes or heavy ropes come in all shapes and sizes, typically ranging from the 8 to 15 m range in length.Lateral waves(standing at 90 degrees to the wave, both left and right sides) 30:30 x2 roundsGet ready to get moving — even more, that is. Alternating your leg so that you land with your left leg extended back, continue alternating as smoothly as possible and without losing form and keep your head and chest up throughout this move too.5 to 5 cm in thickness and weigh between 7.This technique is easy to learn and is the perfect cardio workout for fitness buffs.Battle rope exercises are easy to learn, and just about anyone can do it because it is designed to allow you to build upon your fitness level.

The ropes can be whipped, slammed, or dragged, but among the most popular are undulating movements that cause the ropes to move in waves. Bend knees slightly, brace your core and move both arms up and down rapidly, creating waves in the rope.Single waves or Alternating wave

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