The other common reasons for frequent urination at night are:Urinary tract infection or bladder infectionDiabetesEnlargement of prostrateOveractive bladderTumours of the bladder or prostrateAnxiety or swelling of the lower legs or the body retaining excess fluidHeart or liver failureObstructive sleep apneaNeurological disorders like multiple sclerosis or ParkinsonsCompression of the spinal cordRecent studies carried out by the Cardiology Society of India have found that an estimated 140 million people in India are presently suffering from hypertension, with the numbers likely to go up by 214 million in the next 10 years.

High-Sodium Foods:Smoked, cured, salted or canned meat, fish, poultry and sausageFrozen breaded meats and dinners, such as burritos and pizzaCanned entrees, such as ravioli, spam and chiliSalted nutsCanned beans with added saltButtermilkRegular and processed cheeseBread and rolls with salted tops, sandwichesQuick breads, self-rising flour, biscuits, pancakes and waffle mixesPizza and salted crackersPre-packaged, processed mixes for potatoes, rice, pasta and stuffingRegular canned vegetables and vegetable juicesOlives, pickles, sauerkraut and other pickled vegetablesCommercially prepared pasta and tomato sauces and salsaCup of noodlesPicklesDiagnosis and treatment of hypertension: 1) Early diagnosis of hypertension — Pre hypertension stage — patient may not require medication.

They may require lifestyle modification like low salt diet — DASH diet — eating more fruits, vegetables, and low fat dairy products, less saturated and total fat, quitting smoking and regular exercise.How to manage blood pressure daily salt intake:1) Average daily salt intake was 10.98 grams per day for Indians above the age of 19 years but it has been revised to 5 grams per day, according to the World Health Organisation recommendations.2) Hypertension — Every 20 mm Hg reduction in systolic blood pressure or 10 mm hg lowering diastolic BP significantly reduces the risk of major cardiovascular disease events.7) Along with medication, reducing salt, reducing high fat foods and avoiding highly processed foods, light exercise in terms of walking and a light workout is recommended.

The different readings must be taken at home, work and also after exercise if the person is a fitness buff. In the elderly population, it is found that nocturia is more common among women than men. Sai Ravishanker, senior interventional cardiologist at Continental Hospitals explains, "People suffer for more than six months at a time and only those who are in an organised set-up where routine examinations are carried out, get detected. Excess dietary salt intake affects the heart, blood vessels, and the kidneys.3)Proper management of blood pressure is important to reduce coronary heart disease by 41 per cent, stroke by 25 per cent, heart failure by 26 per cent, kidney failure by 37 per cent and death by 35 per cent.According to clinical records accessed, nocturia has been found to increase with age and increases rapidly among both men and women. Getting up frequently at night to urinate — a condition known as nocturia for instance, can be one of the most innocuous symptoms of high blood pressure.

The Indian market thus has a lot of hidden salt, which makes it even more important to cut down on it..6) Regular medication is a must once the disease is confirmed and must not be skipped even if the readings are showing normal. The cardiovascular system is extremely vulnerable to the adverse effects of excessive salt in the diet.Dr wholesale ceiling anchors A.Often, the most easily identifiable symptoms are missed by people as they do not think them to be a sign that something is amiss. "Salt intake that exceeds the kidney’s ability to excrete salt accumulated in the body can set off health problems. Although frequent urination at night is one of the symptoms of high blood pressure, there are also other reasons, hence patients need to be properly evaluated. Sodium is found naturally in foods, but a lot of it is added during processing and preparation.4) To ensure proper diagnosis, it is important that the blood pressure readings are taken at different times of the day.

However, approximately 25 per cent of the patients who walk in with symptoms of nocturia do not even mention it till the doctor asks, primarily because most of them are not even aware that it is one of the signs of high blood pressure. The readings must also be taken for 10 to 15 days at a stretch.5) A single reading is not a yardstick of high blood pressure. Some people can effectively excrete high dietary salt intake without an increase in arterial BP (called "salt sensitive”) while others cannot excrete effectively without an increase in arterial BP (called "salt insensitive”).2) Salt consumption is higher in the Southern and Eastern states of India

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Giving an example of IPL camaraderie, Gayle said, "I got to know Starc (Mitchell, who plays for RCB too) through the tournament.Also at his wittiest best, Dhoni gave a fun trivia of Bolt becoming a sprinter after running and catching sixes hit by Gayle on a cricket field.Gayle, who shares a great rapport with Dhoni, not only mimicked the batsman's patent 'helicopter shot' on stage but also agreed with the the skipper on IPL easing tension between players.

We want to win, but have to do it in the right way.. Yes, there is friendly sledging, like I enjoy with Pollard (Kieron, who plays for Mumbai Indians), but otherwise it's cool," said the destructive Royal Challengers Bangalore (RCB) opener."Getting away from cricket, Gayle also talked about his friendship with Jamaican athlete Usain Bolt, joking that someday he can outrun the 100 meter sprint king on the track. IPL has taken the ugly China ceiling anchors Manufacturers sledging away from cricket."IPL has done wonders for the entire cricket fraternity.

"I don't even interact with Indian players in IPL fearing what their team's policy might be, so I take care of all these things. He is very quiet and very reserved, but it was good to know him. IPL got me closer to many individuals, whom I might not have interacted with otherwise," Dhoni said. He is a totally different player in the dressing room."IPL has helped us a lot to deal with it (sledging).Team India limited-overs skipper says cash-rich league led to brotherhood among players New Delhi: Stressing the need to keep the spirit of gentleman's game alive, Indian limited-overs skipper Mahendra Singh Dhoni on Monday said Indian Premier League (IPL) has helped players from across the globe connect with each other and taken "ugly sledging" away from cricket.Popularly known as 'Captain Cool',

The Chennai Super Kings skipper has hardly lost his bearing on and off the field and the humble cricketer from Jharkhand is of the opinion that the IPL and all such T20 leagues of the world have led to a good on-field environment in international matches. IPL has helped different players from different cultures come together and share the same dressing room. But my equation with many players has improved just because of IPL," the wicketkeeper-batsman added."We play a gentleman's game. Friendly banter is good and that's what these T20 leagues have done, really helped the cricketers in streamlining in what was known as sledging," Dhoni, who shared the stage with West Indies batsman Chris Gayle, said at a promotional event

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"Ive proven myself year in, year out," said the Jamaican, world record holder in the 100 and 200m, winner of eight Olympic golds and 14 world medals since making his debut in Helsinki in 2005 when he finished eighth and last in the 200m final."I always tried my best 100 percent all the time and put on a good show. It has been a surprising championships with lots of shocks. Ive shown that you can do it without doping so thats what I hope the young athletes will take from it. Its exciting, Im happy."If you do that, you can be the best you can be. I need fun and to relax a little bit."It is just the championships, not to do with me personally. Thats a good legacy to leave. "Work hard, stay strong and push on." Turning to his disappointing 100m outing,

Bolt said: "The whole champs has seen bad luck for certain athletes. All I know is track.Bolt insisted that there would be no comeback."When asked what his legacy would be, Bolt spun a line that will be music to the ears of Coe and all at the IAAF, his potential new employers as both parties seek a mutually satisfying position to incorporate the Bolt brand for the advancement of track and field."Im sad to be walking away now. I am always going to China saw anchors leave everything on the track."."Its been a rough couple of days," admitted the 30-year-old."I dont think one championships is going to change what Ive done in this sport.Bolt brought down the curtain on his glittering career in dramatic fashion when he pulled up with a hamstring cramp halfway through his anchor leg in the 4x100m relay.That meant his final competitive race finished without a medal,

Bolt having sealed a bronze in the individual 100m behind American duo Justin Gatlin, who has served two doping bans, and Christian Coleman."I wont be one of those people."Continue trying in anything you do, its a good message to the kids," he said."I have always been strong on doping," he said."I remember after losing the 100m, someone said to me: Usain, dont worry, Muhammad Ali lost his last fight also so dont be stressed about it."I am looking forward to being free.London: Jamaican Usain Bolt said Sunday he was sad but also excited to bow out of athletics, adding that his disappointing world campaign in London would not change his career achievements."And with no mention of newly-crowned 100m champion Gatlin,

Bolt signed off with a word on athletes who abuse drugs in sports and what the message to children should be."Often compared to American boxing great Muhammad Ali by IAAF president Sebastian Coe for not only his sporting prowess but also the charisma and larger-than-life personality he brought off-track, Bolt made the same link in a final press conference Sunday. "My whole life has been track and field since I was 10."The sport is now on the way back up and we have to do everything to keep it in a good light."No! Ive seen too many people return and come back to sport and shame themselves," he said with a wry smile. "Ive said it, athletes should get life bans if you go out of your way to cheat an athlete. Everything happens for a reason; I dont know why it happened but it has

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Botham himself described Stokes as "The Special One” and Michael Atherton, another former England captain, said the unbeaten 135 was "one of the greatest test innings”.Botham is now Sir Ian Botham of course and there were no shortage of suggestions on social media that Stokes, who arrived in England from New Zealand as a 12-year-old, should be similarly decorated.The punches he threw outside a Bristol nightclub two years ago that resulted in him missing England’s last Ashes tour might delay that honour, however, even if he was eventually acquitted of affray.”Stokes’s performance was all the more notable for coming only 44 days after his Man of the Match display helped England win the 50-overs World Cup for the first time in another extraordinary contest.

"Of more than seven billion people, it felt as if only one ginger-haired left-hander from Cockermouth could muster all the truly extraordinary mental and physical abilities, not only to save a test match, and an Ashes series, but to make us wonder if, among us, there are very rare folk who have fix-bolts a superpower.Lawrence Booth, the Wisden editor, ranked it in the top five innings in the 137-year history of the Ashes, while former Guardian cricket correspondent and test cricketer Mike Selvey admitted it had reduced him to tears.Former test opener turned pundit Geoffrey Boycott, never one to readily suggest the game was better now than it was in his heyday, certainly thought so and described Sunday as the best cricketing moment he had witnessed in half a century."It was a combination of all sorts of things, craft, skill, versatility and most of all, an ‘over my dead body’ attitude without which you are not a great player,” he added.

"But ranking with them, surely, is the England cricket team’s heart-stopping victory at Leeds yesterday in the third test against Australia by a single wicket, the narrowest of margins.For Stokes, though, a spot in the pantheon of great English cricketers appears to be already assured on the back of his heroics over one long, hot summer.London: England hailed a new Ashes hero for the ages on Monday after Ben Stokes dragged his country from the point of defeat to a narrow victory over Australia with an innings that almost defied belief. Australia only need to draw the series to retain the urn."Britain’s rich sporting heritage has produced many uplifting moments, from the World Cup triumph of 1966 to the glut of gold medals at the 2012 London Olympics,” he wrote.Despite Sunday’s fireworks

Joe Root’s team still have plenty to do in the final two Ashes tests with the series tied at 1-1.All the English newspapers carried a picture of the all-rounder celebrating his winning runs at a sun-bathed Headingley on their front pages, with The Sun splashing "Go Urn My Son!” and the Daily Telegraph "Howzat!”..Some in the media were not happy restricting themselves to cricket, with Leo McKinstry in The Daily Mail saying the victory highlighted "timeless British virtues, such as stoicism in the face of daunting odds”.”"SUPERPOWER”Matt Dickinson in The Times compared Stokes’s ability to produce his best just when the situation demanded it to Argentine footballing great Diego Maradona and Jamaican sprinter Usain Bolt.Ian Botham’s unbeaten 149 at the same ground 38 years ago has long stood as the gold standard of an English Ashes performance but there were plenty of suggestions that it had been eclipsed

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"Look at the current Indian cricket team."Talk about West Indies cricket and how most of the talented players are being lured by private leagues, Lara refused to call them "mercenaries".. As far as I am concerned, it might be in the horizon, you never know," he said. So hopefully, it doesnt do too much damage but it still belongs to West indies board, the power to ensure that it doesnt happen," he asserted. He is a guy you cannot leave out in any era.its a situation where as a youngster, you have an opportunity to go out there and make a living for yourself.Another player Lara praised was English all-rounder Ben Stokes, who enjoyed a stellar run in the World Cup and the Ashes. He is, for me, the cricketing equivalent of Cristiano Ronaldo," Lara told PTI during an exclusive interaction."Certainly not," said Lara, who didnt agree with the view, saying some of the illustrious predecessors in the late 70s had machine screw anchors Manufacturers already set the precedent by joining Kerry Packers World Series Cricket (WSC).

"It depends on Cricket West Indies to decide on who all they want in their set-up.He is not averse to contributing actively to West Indies cricket but then he wants CWI to decide how badly they want his services. They have the most exciting T20 league (IPL) and yet they are excited about Test cricket as well as all the versions of the game," he said.Therefore, it wasnt surprising to see Lara gush about Stokes Ashes-saving 135 not out at the Headingley."His batting skills are unbelievable."His fitness level and his mental strength are unbelievable. I dont think he is any more talented than a KL Rahul or a Rohit Sharma but his commitment to preparing himself properly stands out. I cant say that theres something thats new. Over the years there has been a lot of involvement by former cricketers. He came up through a very rough period couple of years back (Bristol pub brawl and subsequent suspension) and he has shown the mettle to put things aside and soldiered on as a cricketer. So if you can make a living playing T20 leagues then why not? I dont see it as a mercenary act," Lara said. Series like West Indies vs Australia (Worrell Trophy), West Indies vs England (Wisden Trophy) have always had a legacy created over the years," he said. If a guy is averaging 50 plus in all versions of the game, then that is something which is unheard of," the legend said.

"It was an unbelievable innings that he played.The lure of private leagues will be there but then its the custodians of the game in the Caribbean, who need to take the initiative and show the world that they care about their players, Lara said.However, he wants Cricket West Indies (CWI) to draw a plan that would keep youngsters interested in Test cricket keeping their below-par show in the longest version during the past few years.Lara himself has been a part of some of the most memorable fourth innings chases against Australia where he batted with the tailenders."Each cricketer has to make a choice. You have seen Usain Bolt run for Jamaica and not for the West Indies.".. Back in the day in late 70s, there was Kerry Packer and there was an exodus of cricketers."I am hoping that West Indies dont have to get involved in a lower Test level."West Indies have 5 to 6 million people, different islands, different politics. You must give him the credit not only for that innings but also for his 84 not out in the ODI World Cup final.Visakhapatnam:

Virat Kohli is the cricketing equivalent of soccer superstar Cristiano Ronaldo for his sheer commitment towards the game even though a K L Rahul can consider himself at par with the India captain in terms of talent, feels West Indies batting icon, Brian Lara..One of the greatest batsmen to have played the game and for many, the best left-hander of all-time along with Sir Garfield Sobers, Lara says he is in awe of how Kohli has honed his skills to take batting to an "unbelievable level"."I think it has got a lot to do with Virats outstanding commitment besides his preparation."Not everyone will be playing for the West Indies."A youngster may want to do different things, (but) if you have a structure in place, I am sure you can have the effect of what the baggy greens have in Australia. Cricket is the only unifying force but still has its problems to keep it unified in terms of getting the infrastructure needed," Lara said."For the 50-year-old Lara, who scored nearly 12,000 runs in Test cricket, Kohli can fit into the best teams of any era - be it Clive Lloyds Unbeatables of the 70s or Sir Don Bradmans Invincibles of 1948

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Though 11 remaining members have renamed it as TPP-11, American absence drastically diminishes its potential.14 trillion in foreign exchange reserves. Mr Pence’s reference to the Libyan model and fate of Gaddafi were trashed as "ignorant and stupid” by North Korea’s vice minister Choe Son-hui. China, Russia, Iran and Turkey can conduct limited trade in their currencies, but dollar still rules.It took more than six years meticulous negotiations between the Iran and P5+1 to hammer out the Iran nuclear deal (JCPOA), which capped Iran’s nuclear programme and lifted UN sanctions on her.Is the unipolar world really dead?The writer is a retired Indian diplomat.Since the collapse of the Soviet Union in early 1990s, defence and strategic experts have been shouting from rooftops that the era of the unipolar world was over. Many countries such as China, Russia, Japan, India, the Asean, the European Union, Brazil, Mexico and South Africa are often touted as the significant poles of this multipolar world. US secretary of state Mike Pompeo has issued an ominous warning to Iran: "the sting of sanctions will only grow more painful if the regime doesn’t change course from the unacceptable and unproductive path it has chosen for itself and the people of Iran.

Threatening his foes and friends alike, Mr Trump is dismantling the international trading system. The US seems unmindful of hugely disruptive consequences of their sanctions: rise in international oil prices; deterioration in situation in Iraq, Syria, Libya, Yemen and Afghanistan; temptation for Iran to pursue nuclear weapons programme, uncontrollable repercussions of a pre-emptive strike on Iran and alarm bells for North Korea not to rush in to a deal with the US.194 UN members opposed the US decision to shift its embassy to Jerusalem.7 trillion, pledged to liberalise trade and investment by removing 98 per cent trade barriers. The US has put forward 12 demands, which the Iranian leadership has expectedly rejected. Is it true?Yes, China has, in the last 30 years, witnessed the most extensive economic transformation the world has ever seen. American denials notwithstanding, there is some truth in this allegation. In his rather conciliatory letter of May 24, Mr Trump thanked Mr Kim for releasing the American hostage but called off the summit citing anger and hostility on North Korea’s part. It’s pursing drop in anchors bolts innovation in cutting-edge technology and artificial intelligence with a missionary zeal. More countries today have China as their largest trading partner than the US.

It holds more than $1. His nuclear toys are his best hedge against a Gaddafi-like end. For the first time, 195 countries adopted universal, legally binding global climate deal. While its full implementation is still far away, it did reflect the intent of the international community to address the challenges of climate change or perish. Does Mr Trump care?The US has control over the IMF and the World Bank. Through the New Development Bank and Asian Infrastructure Investment Bank, China is flexing its financial muscles too. The EU is a formidable economic block.” Belatedly, Mr Trump realised that he couldn’t bully Mr Kim. Trade war between America and China will not only impact them; it will harm the global economic prosperity. The UK, France, Germany, China, Russia and the International Atomic Energy Agency claimed that Iran has been fulfilling its contractual obligations, but Mr Trump wasn’t listening. She quipped: "Whether they will meet at the summit or at nuclear to nuclear showdown entirely depended on the US. It has emerged as the world’s largest manufacturer and exporter, and its GDP, which at one time was less than one-third of US’ GDP, has already overtaken the American GDP on the PPP basis. It has planned to invest over $1 trillion in President Xi Jinping’s most ambitious project — Belt and Road Initiative (BRI) — which might connect 60 countries of the world.

These will be the strongest sanctions in history by the time we are done. It underlines China’s growing global economic and political clout.” Iran has accused the US of trying to bring about the change of regime. Keen to make history, Mr Trump was interested in the deal but foolishly followed a recipe for unmaking the deal. India too will feel the heat. It has developed nuclear weapons, intercontinental missiles, stealth plane, air defence system and undertaken the expansion of its Navy and modernisation of the People’s Liberation Army at an unprecedented scale. It caused celebrations in Israel but death of 50 Palestinians in Gaza. Mr Trump called it a sell out of the American interests and withdrew. The proponents of this idea claim that the only super power of the world, the US, cannot impose its dictums on the rest of the world any more. Its members accounting for 37 per cent of the global GDP and a combined market of $13.Referring to the threat of a Sino-US trade war, Paul Tucker, author of Unelected Power, opines that both Mr Trump and Mr Xi are "playing with fire”. China’s assertive territorial claims in the South China Sea keep its neighbours off balance. Citing some claims of the Israeli Prime Minister Benjamin Netanyahu that Iran was cheating and enriching uranium, Mr Trump, US President closest to Israel, decides to exit from the deal. All the other signatories to the agreement could do nothing. Mr Kim, smarter than Gaddafi and Saddam Hussein won’t commit hara-kiri. Did the US care for the world outcry?

The much-hyped summit between Kim Jong-un and Mr Trump in Singapore on June 12 was torpedoed by the provocative and ill-advised comments of vice-president Mike Pence and national security adviser John Bolt. While former US vice-president Al Gore and many American MNCs reiterate their commitment to the agreement, can major goals of the Paris agreement be achieved minus the US?Mr Obama strongly supported Trans-Pacific Partnership (TPP) — trade agreement among12 Pacific Ocean rim countries. But can it get away with open defiance of US sanctions on Iran? Highly unlikely! Through CAASTA (Countering America’s Adversaries Through Sanctions Act) the US can mount unacceptable pressure on European countries/companies.16 trillion in the US treasury bonds and $3. He intended to counter China’s economic outreach in different parts of the world. Notwithstanding its economic, political and military power, and unmistakable global influence, is China calling the shots today? Can it, in near future? Isn’t it often checkmated by the US?It took months of painstaking negotiations and last minute personal intervention by Barack Obama, Mr Xi and Narendra Modi to make Paris Climate Agreement happen in December 2015. But the billionaire businessman-turned-President of the US stands up one day and says: this agreement wasn’t good for the US, so I am walking out. And he just did that.The letter leaves the door ajar for a summit in future

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With her morning show, the radio jockey has addressed a variety of problems faced by the metropolitan city. God bol. "These are the issues that we face on an everyday basis. "Radio has never been just about music — there is so much more that goes into making a radio show and content is the most important thing. Local politicians in Mumbai held her responsible for defaming the city. Jhol Jhol (The roads of Mumbai are in a mess)Rastyanche khadde kase khol khol. The radio jockey, however, confesses that she did not anticipate wedge anchors Suppliers the controversy, or has any idea how and why the parody song Sonu got political. From traffic and the rush hour in the local trains, to calamities and noise pollution during Ganpati and Diwali, the radio jockey hasn’t fettered to openly talk about it, obviously, adding a bit of her signature humour.

As of now, Malishka may be facing backlash from a particular section, but her listeners seem to have her back. Malishka says that the song was primarily meant to be a voice of the people. (Mumbai, talk with me nicely)And so go the words to Malishka’s parody song that very soon became viral and — much to everyone’s surprise — caused some unwanted uproar from the Brihanmumbai Municipal Corporation (BMC). In the past, the radio channel Malishka works with — Red FM — has come up with out of the box ideas about several issues such as noise pollution. When quizzed if this incident will change anything, or even stop her from raising her voice, Malishka answers in her usual jolly way, "Quite the opposite, actually! It has given me more reason to raise my voice and talk — it is only when you start a conversation that you see change,” she concludes. After Malishka’s video went viral and sent everyone on Twitter and other social media websites in a laughing frenzy, a Shiv Sena youth leader urged the BMC to sue the radio jockey for defaming the civic body.. "This isn’t the first time we have done something to voice out the issues that we collectively face in Mumbai. But when we put it up, the traction that the song received was immense,” she explains. (The potholes are round)Mumbai tu majhya sang god bol.

And recently, Malishka has become not just the face of common man’s woes in Mumbai, but all over India, with her parody track, Sonu. And that means we are all in this together — that is why I have so many people not just from the city, but also the country, supporting me,” she asserts.5 in Mumbai will see you being greeted by the chirpy and effortlessly witty RJ Malishka Mendonsa. But even as the BMC chose to take strict action against her — and what some would call unfair targeting — Malishka found support in not just radio jockeys from all over the country, but also the common men questioning the governments to focus on civic issues again. The BMC then asked Malishka to pay a fine and even slapped a notice on her for a mosquito-breeding spot found at her home in the city’s suburb, Bandra.Sonu, tula BMC var bharosa nai ka? Nai ka? (Sonu, do you not trust the BMC?)Mumbai cha rasta madhe jhol jhol. Radio Jockey Malishka Mendosa (Photo: Debasish Dey) On any regular morning of the week, tuning on to the radio at 93.Popular Radio Jockey Malishka Mendosa’s parody video on basic civic issues has garnered support from various sections of the country.

"I vividly remember this one time when we were running a campaign around noise pollution and our tagline was ‘Don’t be horny!’ Like always, we tried doing something out of the box and it got the attention of the people and authorities alike,” laughs the morning show anchor. Khol khol (The potholes are all open)Khadyancha aakar kasa gol gol. "I was not even in the city at the time when the after effects started acting up I really am thankful for everyone, especially the common man, supporting me through this,” she says. Gol gol. Because both the channel and me, personally, think content is paramount that our association is so strong,” she says animatedly.For Malishka, her association with the channel, and the good work she’s managed to do during the 12 years of her time there, boils down to her love for the medium. However, the parody song gave birth to many versions of the song — all equally scathing — to highlight the county’s issues

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Then again push-up and extend your elbows..Reverse lunge with single waves15 reps x2 roundsBegin with the alternating wave. Battle ropes are very challenging, but are low impact.5 and 20 kg. Raise one arm to shoulder level and then quickly lower back to start, raising the other arm to shoulder level as you do so. You can add extra movements like squats for more strength and cardio benefits. Grab one end of the rope in each hand so that your palms face in. You use your core to stabilise your body, your legs and glutes to set your stance and your arms, back and shoulders to operate the ropes.

A participant vigorously undulates two long, heavy ropes.— The writer runs a chain of fitness centres in India and abroad. For a proper push-up, put your hands about shoulder-width apart. Lower your body paralleled till your elbows are 90 degrees. Grasp one end of the rope in each hand so that China wholesale butterfly plugs your palms face each other. Step your right leg back into a reverse lunge (take a long staff back). Begin by doing the good ol’ alternating waves. Both ropes can be undulated at the same time or you can alternate the undulations. They are anywhere between 2. Battle rope waves with push-up Rope training or battle ropes is among the latest training trends that have caught the eye of the fitness world.30:60 (30 seconds on, 60 seconds off) x2 rounds Stand facing the anchor point with feet shoulder-width apart and knees slightly bent.Wide squat with double waves15 reps x 2 roundsPerform low alternating waves, and once your waves are nice and steady, jump up into the air, landing in a squat.

This workout does not put excessive stress on your joints, but still allows you to maximise your oxygen deficit, heart rate and compound/functional training. Essentially, you are getting the benefits of running and weight lifting at the same time. On average, a 15 to 20-minute battle rope session can provide optimal cardiovascular and muscle-building benefits. Quickly shuffle to one side, whipping the rope and shuffling at about the same tempo. Repeat, and remember to keep the wave going throughout the entire movement.Many people have underlying health conditions that prevent them from performing high-impact workouts like running and climbing.Double waves(Both arms creating the same wave) 30:60 x2 roundsStand facing the anchor with feet shoulder-width apart.

To keep it fixed, you anchor the rope in place, by wrapping it around a pole.Battle rope waves with push-upA five-second wave x10 times, x10 push-up x2 setsDo a five-count wave then do the push-up. Continue alternating as rapidly as possible without losing form. When you’re ready to shuffle back, lower your body into a squat and shuffle in the opposite direction. Battle ropes or heavy ropes come in all shapes and sizes, typically ranging from the 8 to 15 m range in length.Lateral waves(standing at 90 degrees to the wave, both left and right sides) 30:30 x2 roundsGet ready to get moving — even more, that is. Alternating your leg so that you land with your left leg extended back, continue alternating as smoothly as possible and without losing form and keep your head and chest up throughout this move too.5 to 5 cm in thickness and weigh between 7.This technique is easy to learn and is the perfect cardio workout for fitness buffs.Battle rope exercises are easy to learn, and just about anyone can do it because it is designed to allow you to build upon your fitness level.

The ropes can be whipped, slammed, or dragged, but among the most popular are undulating movements that cause the ropes to move in waves. Bend knees slightly, brace your core and move both arms up and down rapidly, creating waves in the rope.Single waves or Alternating wave

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Though accusations have been flying around, and it is only natural for an employee to want a better severance package, High Court advocate Varsha Bhogle Deshmukh says that when it comes to layoffs, it all depends on the contractual arrangement that exists between the employee and the employer. "Am told @KapilSibal & wife wanted to use Modi as an excuse to sack staff saying Modi didn’t let channel run.New government to blame?This isn’t the first instance of a media channel running into troubled waters, due to insufficient funds.As Tiranga TV staff face mass Lay-offs, veteran journalist Barkha Dutt lashes out at promoter Kapil Sibal for treating scribes unfairly. "In the absence of a contract, provisions of the Industrial Disputes Act 1947 can be referred to to determine just and fair compensation.In fact, on July 15, eminent journalist Barkha Dutt put up a series of tweets calling out the promoters of the channel, Congress MP Kapil Sibal and his wife, Promila Sibal, for treating journalists in a "hideous” way."There has been more than one occasion when @KapilSibal has embarrassed himself. If the employee, after agreeing to the terms of the contract at the time of joining is saw anchors factory unhappy with the 45-day pay clause, he or she can take recourse through labour unions, but equity and good conscience cannot supersede the Act,” she says. But a man who earns in the crores, duping and cheating journalists with a two-year guarantee & then sacking them without the decency to even meet them, and then refusing to pay their dues — truly revolting(sic),” said her tweet. In a July 12 article, an online publication alleged that Tiranga TV, which was supposed to amplify voices from the Opposition because of the Kapil Sibal connect, was receiving no advertisements and that the only ads that were playing on the channel were Tiranga TV promos. But to be absolutely blunt.”The aggrieved staff members, who have been demanding that the management meet with them and enhance their severance pay to three months, decided to occupy the channel’s newsroom till their demands were met. However, at the time of writing this article, no progress had been made on either front. Outspoken actress Khushboo Sundar says, "Barkha’s been targetting Kapil Sibal but the truth of the matter is BJP won’t let any media function freely and independently.Her tweets mentioned that "more than 200 employees have had equipment confiscated and face sackings without even a 6-month payout” and that "@KapilSibal & wife have referred to female staffers as "K*****" or "B****".Thadhagath Pathi, one of the staff members affected by the crisis, revealed in a series of tweets that an editor of the channel had, "hired 6 of us by promising so many things.But there are others who think otherwise. Mouthpieces of the party will definitely get an advantage and there could be a vindictive approach towards certain media houses that are critical of the government.. Husband and wife have not faced staff, went on holiday to London, while shutting shop, prompting me to call him Mallya,” she wrote. Many of us were already placed in some established companies but by trusting on what he sold to us, we joined the channel in less than 2 weeks,” and "now after 2 months, no clarity is being given on the future of the channel but the equipment in the newsroom is confiscated."It’s already been 24 hours! We @NewsHtn employees spent the entire night in office! @KapilSibal We were told that management would get back to us by 12 PM today with a decision on our salaries.. The news anchor, who also revealed that salaries of some senior staffers like herself hadn’t been paid for a year, decried the promoters for shying away from having a conversation with the aggrieved employees.. We, who recently started a career are ending it in less than 2 months by falling for stupid promises(sic). "Whenever the ruling party changes, there is an impact on media houses also. Congress MP Kapil Sibal It started off as a whisper, with a few Tiranga TV employees taking to Twitter to air their grievances about being laid off with just a month’s severance pay. This has led people to wonder if the recent election results have triggered this financial crisis within Tiranga TV.GOI has done nothing.However, in her series of tweets, Barkha said that the channel shutting down had nothing to do with the government and everything to do with Kapil.”Political analyst Abhay Deshpande, while clarifying that his statements do not relate to the Tiranga TV fiasco, says that it isn’t uncommon for media houses to face issues after a new government comes to power. This impact has been amplified of late because this is the first time we’re having a single-party government in power with a particular ideology and strong leadership,” he says. We live in a climate of absolute control of the BJP over media and any channel that is independent will be muzzled out of the radar. In the presence of a contract, compensation is decided by the employer or through mutual agreement, but even this must be read in harmony with the Act. However, in the case of contractual agreements, the Act provides that there can be a cap of minimum 45 days pay.but still no response! How long are we supposed to stay here? Answer us! @BDUTT (sic),” said an employee’s tweet on the Twitter account Fired Employees Tiranga TV (@NewsHTN). A similar example is the way they targeted Prannoy Roy for being an unbiased media voice. But over the past couple of days, this whisper has grown into a resounding call for justice, as more ex-employees join in to protest against the unfair treatment meted out to them

Though accusations have been flying around, and it is only natural for an employee to want a better severance package, High Court advocate Varsha Bhogle Deshmukh says that when it comes to layoffs, it all depends on the contractual arrangement that exists between the employee and the employer. "Am told @KapilSibal & wife wanted to use Modi as an excuse to sack staff saying Modi didn’t let channel run.New government to blame?This isn’t the first instance of a media channel running into troubled waters, due to insufficient funds.As Tiranga TV staff face mass Lay-offs, veteran journalist Barkha Dutt lashes out at promoter Kapil Sibal for treating scribes unfairly. "In the absence of a contract, provisions of the Industrial Disputes Act 1947 can be referred to to determine just and fair compensation.In fact, on July 15, eminent journalist Barkha Dutt put up a series of tweets calling out the promoters of the channel, Congress MP Kapil Sibal and his wife, Promila Sibal, for treating journalists in a "hideous” way.

"There has been more than one occasion when @KapilSibal has embarrassed himself. If the employee, after agreeing to the terms of the contract at the time of joining is saw anchors factory unhappy with the 45-day pay clause, he or she can take recourse through labour unions, but equity and good conscience cannot supersede the Act,” she says. But a man who earns in the crores, duping and cheating journalists with a two-year guarantee & then sacking them without the decency to even meet them, and then refusing to pay their dues — truly revolting(sic),” said her tweet. In a July 12 article, an online publication alleged that Tiranga TV, which was supposed to amplify voices from the Opposition because of the Kapil Sibal connect, was receiving no advertisements and that the only ads that were playing on the channel were Tiranga TV promos. But to be absolutely blunt.”The aggrieved staff members, who have been demanding that the management meet with them and enhance their severance pay to three months, decided to occupy the channel’s newsroom till their demands were met. However, at the time of writing this article, no progress had been made on either front. Outspoken actress Khushboo Sundar says,

"Barkha’s been targetting Kapil Sibal but the truth of the matter is BJP won’t let any media function freely and independently.Her tweets mentioned that "more than 200 employees have had equipment confiscated and face sackings without even a 6-month payout” and that "@KapilSibal & wife have referred to female staffers as "K*****" or "B****".Thadhagath Pathi, one of the staff members affected by the crisis, revealed in a series of tweets that an editor of the channel had, "hired 6 of us by promising so many things.But there are others who think otherwise. Mouthpieces of the party will definitely get an advantage and there could be a vindictive approach towards certain media houses that are critical of the government.. Husband and wife have not faced staff, went on holiday to London, while shutting shop, prompting me to call him Mallya,” she wrote. Many of us were already placed in some established companies but by trusting on what he sold to us, we joined the channel in less than 2 weeks,” and "now after 2 months, no clarity is being given on the future of the channel but the equipment in the newsroom is confiscated."It’s already been 24 hours! We @NewsHtn employees spent the entire night in office! @KapilSibal We were told that management would get back to us by 12 PM today with a decision on our salaries..

The news anchor, who also revealed that salaries of some senior staffers like herself hadn’t been paid for a year, decried the promoters for shying away from having a conversation with the aggrieved employees.. We, who recently started a career are ending it in less than 2 months by falling for stupid promises(sic). "Whenever the ruling party changes, there is an impact on media houses also. Congress MP Kapil Sibal It started off as a whisper, with a few Tiranga TV employees taking to Twitter to air their grievances about being laid off with just a month’s severance pay. This has led people to wonder if the recent election results have triggered this financial crisis within Tiranga TV.GOI has done nothing.However, in her series of tweets, Barkha said that the channel shutting down had nothing to do with the government and everything to do with Kapil.”Political analyst Abhay Deshpande, while clarifying that his statements do not relate to the Tiranga TV fiasco, says that it isn’t uncommon for media houses to face issues after a new government comes to power. This impact has been amplified of late because this is the first time we’re having a single-party government in power with a particular ideology and strong leadership,” he says. We live in a climate of absolute control of the BJP over media and any channel that is independent will be muzzled out of the radar.

In the presence of a contract, compensation is decided by the employer or through mutual agreement, but even this must be read in harmony with the Act. However, in the case of contractual agreements, the Act provides that there can be a cap of minimum 45 days pay.but still no response! How long are we supposed to stay here? Answer us! @BDUTT (sic),” said an employee’s tweet on the Twitter account Fired Employees Tiranga TV (@NewsHTN). A similar example is the way they targeted Prannoy Roy for being an unbiased media voice. But over the past couple of days, this whisper has grown into a resounding call for justice, as more ex-employees join in to protest against the unfair treatment meted out to them

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1 million barrels of light crude oil, citing violations of US sanctions as well as money laundering and terrorism statutes. The tanker slowly steered southeast toward a narrow stretch of international waters separating Morocco and the southern tip of the Iberian Peninsula.The unsealed court documents argued that Irans Islamic Revolutionary Guard Corps are the ships true owners through a network of front companies.The Astralship shipping agency in Gibraltar, which has been hired to handle drop in anchors bolts for sale paperwork and arrange logistics for the Adrian Darya 1, had told The Associated Press that a new crew of Indian and Ukrainian nationals had been expected to replace the sailors on board.

As of Sunday, it had been renamed the Adrian Darya 1 and had hoisted an Iranian flag.Gibraltars government said Sunday it was allowing the Iranian tankers release because "The EU sanctions regime against Iran - which is applicable in Gibraltar - is much narrower than that applicable in the US.com, a vessel-tracking service, showed the Iran-flagged Adrian Darya 1, previously known as Grace 1, moving shortly before midnight. Analysts had said the Iranian ships release by Gibraltar could see the Stena Impero go free. Workers were seen painting the new name on the side of the ship Saturday.Authorities in Gibraltar said Sunday that, unlike in the US, the Irans Revolutionary Guard is not designated a terrorist organization under EU, UK or Gibraltar law.Messages seeking comment from the Iranian Embassy in London were not immediately returned.

Gibraltar authorities rejected an eleventh-hour attempt by the United States to reseize the oil tanker, arguing that EU regulations are less strict than US sanctions on Iran.The Iranian ship was detained while sailing under a Panamanian flag with the name Grace 1.Iran has not disclosed the Adrian Darya 1s intended destination and has denied it was ever sailing for Syria.The vessel had been detained for a month in the British overseas territory for allegedly attempting to breach European Union sanctions on Syria.The vessels next destination was not immediately known.An on-duty officer at the Port Authority of Gibraltar declined to comment on the ships moves and deferred questions to government offices.Shortly after the tankers detention in early July near Gibraltar a British overseas territory Iran seized the British-flagged oil tanker Stena Impero, which remains held by the Islamic Republic..Astralship managing director Richard De la Rosa said his company had not been informed about the vessels next destination.

" In a last-ditch effort to stop the release, the US unsealed a warrant Friday to seize the vessel and its cargo of 2.US officials told reporters that the oil aboard the ship was worth some USD130 million and that it was destined for a designated terror organization to conduct more terrorism.The tankers release comes amid a growing confrontation between Iran and the West after President Donald Trump pulled Washington out of Tehrans nuclear deal with world powers over a year ago. (Photo: AP) Gibraltar: An Iranian supertanker hauling USD 130 million worth of light crude oil that the US suspects to be tied to a sanctioned organisation has lifted its anchor and begun moving away from Gibraltar, marine traffic monitoring data showed late Sunday. Messages left with the Gibraltar government press office were not immediately responded to.The trail left by GPS data on Marinetraffic.Irans ambassador to Britain, Hamid Baeidinejad, had earlier announced on Twitter that the ship was expected to leave Sunday night.

The tanker slowly steered southeast toward narrow stretch of international waters separating Morocco and southern tip of Iberian Peninsula. An Iranian supertanker hauling USD 130 million worth of light crude oil that the US suspects to be tied to a sanctioned organization has lifted its anchor and begun moving away from Gibraltar, marine traffic monitoring data showed late Sunday.The chief minister of Gibraltar, Fabian Picardo, said he had been assured in writing by the Iranian government that the tanker wouldnt unload its cargo in Syria

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You know, a lot of people say that films don’t go wrong, budgets do. We are similar in some ways but I am his calmer version. But it didn’t work. Those 27 days were terrible — I was losing it. Now they see me more often. Your family has moved to Mumbai. Your brother is also here now. He’s the only television anchor who has successfully managed to cross over to films. So I guess, one needs to see the novelty of the script, the director’s treatment, the music and what you as an actor can do. 

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He kept the shades on for good reason. To his students, the schoolmaster looks strangely vulnerable and human when seen outside the confines of the classroom. They have news anchors aplenty to spread their manufactured message but when it comes to the medium of tomorrow (and today), they are left floundering. The stand-up comic can get away with a lot because the stand-up comic is many roles rolled into one: social commentator, political activist, polemicist, TV anchor, humorist, actor and, of course, influencer. Both put on an act.

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There are also faux-filet steaks on display, priced at 34 euros per kilogram..With their beloved baguette already available 24 hours a day, it seems only logical that Parisians can now get the Bayonne ham and Basque pate that goes so well with the bread from the first meat vend With their beloved baguette already available 24 hours a day, it seems only logical that Parisians can now get the Bayonne ham and Basque pate that goes so well with the bread from the first meat vending machine installed in the French capital.”L’ami Txulette specializes in products from the Basque Country. 

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